Life Ahead Program
The advanced Life Ahead Computer Program and Lifeahead Web Site tell about Cardiofitness as measured as the CFR andhow to manage fitness from exercise...Much exercise done today has minimal value in improving health... CFR has a larger effect on risk of heart disease, cancer and life than factors as smoking, cholesterol andblood pressure... Many learn how they can gain a 15 more years of healthylife by acceptable changes in present habits
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